Yesterday I got my hairs did, as some people say. I didn't want to have to do much with it down in Florida. It's going to be hot. So hot and sweaty and sticky and flat head don't go well. I think I got that fixed, at least. I have shoes coming tomorrow. I do need khaki shorts or pants, but I've made it this far without them. I hate khaki pants. I've never looked good in those, or I've never found a pair I looked good in, anyway.
The alarm went off at 5:30 this morning, for me to move a T-6. So I was out at Kokomo by 6:45 and heading to Ft. Wayne in the Citabria before the sun was even up. It was a pretty morning, but it was cold. Yesterday we were at almost 70°, and today it was like 25°. Nasty.
I got to Ft. Wayne, and picked up the T-6 there, and flew it to Marion. I also dropped my cellphone into the belly, which was great. :p Spencer met me at Marion in the 172RG. He got back from Florida late last night. On the way back to FWA for me to pick up the Citabria, he said "Why didn't I just fly you to FWA myself?" I said "Because I had to leave at 7 am instead of you leaving close to 8 am, and I was trying to be nice and not make it so early since you just got back so late." He said "I appreciate that, actually. Thanks!" lol He left 85-90° and a sunburn down there, back to wind chills and below freezing temps, here. Boo. ;)
So by 9 am I had flown a Citabria from Kokomo to Ft. Wayne, a T-6 from Ft. Wayne to Marion, a 172RG from Marion to Ft. Wayne, and a Citabria back from Ft. Wayne to Kokomo. Productive enough, eh?
I've been doing more walking, so I got some of that in this afternoon too. I'm not pushing it hard or for long, mostly like 20 minutes or so, but just to get something in, because something is better than nothing.
I've also been watching this series from a place called "Square One". It kind of fell into my lap, but it's from a thing that was originally called "Chris Beat Cancer". About a guy who had Stage IIIc prostate cancer with a 'grim' prognosis, his journey, nutrition info, etc. He's been cancer free for quite a few years now, and he didn't do the traditional treatments. There are a whole good-sized group of people who have had their cancers go into "Spontaneous Remission" after following a very old style nutrition plan kind of thing. Okay, first, no, I don't have cancer. Anyway, he releases one "module" each night. The first one I found pretty interesting because it talked about where cancer comes from (your own body, of course). Your immune system that is designed to destroy the 'mutant' cells, and various things that weaken that and that strengthen that. If your body creates it, your body can heal it, is his thing. Different cultures and the way they eat, that have a fraction of our cancer rates here in the West, how most of our diseases are "diseases of affluence" and "Western diseases", and people from other cultures who adopt our diets end up with our diseases. At the end of every 'module' is a testimony from someone who has had their cancer disappear after following this. Now having said that, I'm not going to do that. Basically it involves avoiding everything except fruits and vegetables. No meat, red white or seafood, no dairy, no animal products, no fast or restaurant food, no processed food, no white sugar, no white flour. Dairy and meat are now inundated with hormones and chemicals. We all know white sugar and flour is bad and why. Etc. He also talked about how our water filters don't get rid of cancer causing things, and the shampoos and soaps and cleaners we use, and makeup and face creams and perfumes, that everything you put into or onto your body is either helping you or hurting you. The immune system is strong enough to counteract much of what you do, but if it gets suppressed or overwhelmed, then it's like Lucy and Ethel at the chocolate factory with the 'bad' cells. Some of the stories of people who did it were pretty amazing. One lady who had a cancerous mole removed from her arm, but it had spread, and they didn't get all the mole, either. She refused chemo and radiation and did this diet full on, and watched her mole flatten, turn a different color, then disappear. Their doctors always tell them they are stupid and going to die. There are a lot of pretty cool testimonials. But a part that is interesting that you CAN adopt, is...he went through and listed the cancer fighting properties and immune boosting properties of various things. People will "juice" some of this stuff and drink it throughout the day. One woman with breast cancer who didn't do chemo or radiation, she increased her exercise but continued her normal diet, with the exception of juicing at least 40 oz. of stuff a day. She's another testimonial of someone whose cancer disappeared. So I found it interesting, not for me to beat a cancer I don't have, but if drinking some juiced vegetables every day really has that many healthy properties, immune boosting properties, I could probably do THAT. I'm not giving up every bit of food I normally eat. I'm not throwing away my deodorant, because it works and that's good in small spaces, and I'm going to keep perming my hair because I like how it looks. I'm not giving up going out to eat with friends and family and enjoying things. But juice? I can drink juice.
High fiber in fruits and vegetables, starchy and all, helps people's digestion system move more rapidly. So he said in the countries with the lowest cancer rates and the diets like this, people would move food from mouth to exit in about 30 hours. In America, many times it took as long as 3 days/72 hours to move through. That even if you're regular, that doesn't mean it's moving through fast, just regularly, and if it sits in your gut, it creates a ton of unhealthy bacteria and starts absorbing poo back into your system, which can make you even sicker. So he said to try the Beets test. Eat beets. See how long it takes for your poop to turn red. That could be terrifying if you didn't know. :D So I did that tonight. I ate beets at 4:30 pm. Let the countdown begin. :D I actually like beets...
So that's been my rabbit trail the last few days. A new module comes out at 9 pm tonight, and it's more on the diet part of it. I mostly take notes on things like "broccoli sprouts are many times more potent than mature broccoli and one of the super foods" and I got two 'recipes' on the recommended juicing ingredients. One I will not do, too complicated. One I will probably try. I'm quite sure my immune system could use a boost. The unfortunate thing is that carrots is at the top of the list and I hate carrots. But maybe drinking them is better. ;) I think the next one talks about stress and how that leads to dampening your immune system. Anyway. We'll see.
I fixed a pot roast for dinner tonight, which was pretty good, actually. Nice cold winter meal with potatoes and stuff.
Today's sunrise photos.
Hold short line Runway 23
The last photo I took before I dropped my phone to the bottom of the T-6. ;)